OUR BEST AND BRIGHTEST RUNNING SMARTWATCHES AMOLED DISPLAY | DURABLE SAPPHIRE LENS | TITANIUM BEZEL LET THEM KNOW YOU’RE OUT THERE WITH A BUILT-IN LED FLASHLIGHT BUILT FOR THE DEMANDS OF TRAINING WITH UP TO 15 DAYS OF BATTERY IN SMARTWATCH MODE WE’VE GOT YOUR ROUTE FULL-COLOR MAPS WITH ENHANCED NAVIGATION “CAN’T TALK, ON A RUN” SOUNDS BETTER WITH A BUILT-IN SPEAKER AND MICROPHONE FIND A NEW FAST WITH RUNNING ECONOMY AND RUNNING TOLERANCE SHOW US WHAT YOU’VE GOT. TAG @GARMIN ON INSTAGRAM. @kochavvaaa @thejoglog.run @ashleyrunsthemidwest @f2performance @_reiftom_ @olya.savchenko_ @caylasmithx @runwiththeflow @runwiththeflow @runwiththeflow @runwiththeflow @runwiththeflow @runwiththeflow @runwiththeflow @runwiththeflow @runwiththeflow @runwiththeflow @samgolong @runwiththeflow @mostdoperunning BRIGHT 1.4-INCH AMOLED DISPLAY UP TO 26 HOURS OF BATTERY LIFE IN GPS MODE PREMIUM TRAINING AND RECOVERY FEATURES BUILT-IN MAPS WITH SATIQ™ TECHNOLOGY AND MULTI-BAND GPS LIGHTWEIGHT TITANIUM BEZEL AND DURABLE SAPPHIRE LENS BUILT-IN LED FLASHLIGHT WHAT YOU'LL LOVE RUNNING ECONOMY Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately). RUNNING TOLERANCE Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much. FULL-COLOR MAPPING Whether you’re running on city streets or riding densely covered trails, the Forerunner 970 smartwatch provides full-color, built-in mapping — now even more dynamic, intuitive and simpler to follow. GARMIN COACH Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy. BUILT-IN SPEAKER AND MICROPHONE Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more. YOUR BEST JUST GOT BETTER PLAN MORNING REPORT Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your reports theme, data shown and more. EVENING REPORT Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events. TURN-BY-TURN DIRECTIONS Create or find existing courses in the Garmin Connect™ smartphone app, or sync from third-party platforms and get turn-by-turn directions. DYNAMIC ROUND-TRIP ROUTING Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage. COURSE PLANNER Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race. TRAINING STATUS Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained. DAILY SUGGESTED WORKOUTS Get running, track run and cycling workouts made for you. They adapt after every run to match your performance and recovery. RECOVERY TIME Know how long you need to recover before your next high-effort workout based on your latest training. HEALTH STATUS Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. BODY BATTERY™ ENERGY MONITORING Track your body’s energy levels to find the best times for activity and rest1. SLEEP COACH Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality1. SLEEP ALIGNMENT See how aligned you are to your circadian rhythm to help maintain a more consistent sleep cycle. NAP DETECTION Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. SMART WAKE ALARM Wake up more refreshed. Smart wake alarm can gently vibrate to wake you at the right time. BREATHING VARIATIONS For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep2. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea. HRV STATUS Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep. GARMIN ECG APP The ECG app3 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation. SKIN TEMPERATURE When wearing your watch to sleep, see how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more. WOMEN’S HEALTH TRACKING Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates4. NATURAL CYCLES° COMPATIBILITY Unlock deeper fertility insights when you sync your skin temperature data with the FDA-cleared Natural Cycles birth control app8 (Natural Cycles subscription required). RACE PREDICTOR Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today. PROJECTED RACE TIME This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered. PREPARE WRIST-BASED RUNNING DYNAMICS This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more. STEP SPEED LOSS Improve your running form and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 monitor (sold separately). WRIST-BASED HEART RATE The watch constantly samples your heart rate to help you gauge how hard you work during activities1. MULTISPORT WORKOUTS Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types. HILL SCORE Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history. ENDURANCE SCORE This feature measures your ability to sustain prolonged efforts to help you understand how training from your athletic pursuits impacts your overall endurance. ACUTE LOAD Compare your recent training load to the optimal range to help improve your fitness. LOAD RATIO Track short-term to mid-term load ratio to keep your rate of training growth within bounds that will help you stay healthy and avoid setbacks. PERFORMANCE CONDITION While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform. VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more. STRESS TRACKING Find out if you’re having a calm, balanced or stressful day. TRAINING EFFECT See how your workouts influence your endurance, speed and power. HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. LIFESTYLE LOGGING Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app. NUTRITION IN THE GARMIN CONNECT™ APP Easily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan. PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep5. CROSS TRAINING Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat. MIXED SESSION Track multiple activities in one session. Just choose one activity, press stop, then move to the next. PERFORM TRIATHLON AND MULTISPORT PROFILES Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own. WRIST-BASED RUNNING POWER See how much power you’re applying to the trail or road so you can manage effort and fine-tune training. SATIQ TECHNOLOGY AND MULTI-BAND GPS Get superior positioning accuracy and optimized battery life. PACEPRO™ PACING STRATEGIES Plan race-day strategy with GPS-based pace guidance for a selected course or distance. TRACK RUNNING Your watch will record accurate lap distances in meters on tracks all over the world. CLIMBPRO See real-time information on your current and upcoming climbs. REAL-TIME STAMINA Use this data to help guide you toward your best possible performance and manage your exertion. UP AHEAD Get at-a-glance awareness of relevant stops along a preloaded course, including aid stations. AUTO LAP® BY TIMING GATES Your watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course. SUGGESTED FINISH LINE If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer. BUILT-IN SPORTS APPS Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more. SEE YOUR CYCLING DATA Connect with compatible cycling products, including Rally™ power meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia™ rearview radar. CONNECT MUSIC Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required). SAFETY AND TRACKING If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6. GARMIN PAY™ CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone. WORKS WITH WHATSAPP Stay up to date on WhatsApp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch7. The app is available in the Connect IQ Store. LIVETRACK Friends and family can follow your real-time location6 and view preplanned courses. COLOR FILTERS Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness. WATCH FACE CUSTOMIZATION Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face. GARMIN CONNECT APP See your health and fitness information, connect with friends and more. GARMIN SHARE Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices. CONNECT IQ™ STORE Add watch faces, data fields and apps to your paired watch. 1Activity tracking accuracy 2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries. 3The ECG app is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions; see Garmin.com/ECG for availability. The ECG app is only intended for adults aged 22 years and over. The ECG app is capable of recording an ECG similar to a Lead I ECG and detecting the presence of atrial fibrillation or normal sinus rhythm. 4The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. 5This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries. 6When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety. 7Requires a paired smartphone with the WhatsApp mobile app 8Compatible Garmin smartwatches are consumer wellness devices and are not medical devices intended to diagnose, treat, prevent or monitor medical conditions. The Natural Cycles app independently determines fertility status based on skin temperature and other data. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. iPhone and Apple are trademarks of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.
